The Feldenkrais Method is a technique that through gentle and pleasurable movement enhances confidence, self-esteem and neurological function. As an adjunct therapeutic technique used in conjunction with more traditional individual counseling or group therapy, this work enhances recovery and a positive body image in students who suffer from eating disorders and/or post trauma stressors that might include sexual abuse and self-mutilation.  Through engaging in an experiential Awareness Through Movement@ lesson, during this workshop, participants lying on floor mats or sitting on chairs enjoy the opportunity to experience changes in their physical and emotional sense of themselves, discovering and maximizing increased options for thought, behavior and action.